Many women are frustrated by slow and confusing fitness progress. Madestrong Method offers personalized training and nutrition programs tailored to how your body works, including DNA testing so you can know your body better and finally achieve lasting results.
Let’s find out what your body needs
SERVICE 01
ONE-ON-ONE PERSONAL TRAINING SESSIONS
Whether you're looking to lose weight, build muscle, improve flexibility, or boost your overall fitness, our personal training services are designed to support and motivate you every step of the way. We'll help you maximize your potential and push your limits.
SERVICE 02
ONLINE TRAINING
& NUTRITION
The MADESTRONG METHOD online fitness and nutrition app delivers personalized workouts, nutrition guidance, and progress tracking in one place. Designed to support consistency and accountability between sessions, wherever you train.
SERVICE 03
DNA-BASED FITNESS & NUTRITION, BUILT FOR HOW YOUR BODY IS WIRED.
DNA testing that analyzes your genetic makeup to personalize training, nutrition, and recovery down to your specific biological needs. This data-driven approach removes guesswork and helps deliver more efficient, sustainable results.
Frequently Asked Questions.
Frequently Asked Questions.
Frequently Asked Questions.
Frequently Asked Questions. Frequently Asked Questions. Frequently Asked Questions.
FAQ
1. Is personal training only for people who are already fit?
No. Training starts from your current fitness level and builds gradually. Programs are designed to meet you where you are, not where you think you should be.
2. How is my program customized to me?
Workouts are based on your goals, movement history, schedule, energy levels, and any limitations. Adjustments are made as your body and life change.
3. What kind of results can I realistically expect?
Most clients experience increased strength, improved body composition, better energy, and reduced aches or stiffness. Consistent progress typically becomes noticeable within 8 to 12 weeks.
4. How often do I need to train to see progress?
Two to three sessions per week is effective for most people. Consistency matters more than intensity or volume.
5. Will I be pushed beyond what feels safe?
No. Training is progressive and intentional. Proper form, recovery, and injury prevention guide every session.
6. Do I have to follow a strict diet to get results?
No. Nutrition support focuses on realistic habits that fit your life. The goal is sustainability, not restriction.
7. How is progress tracked if the scale does not change?
Progress is measured through strength gains, mobility, endurance, energy levels, consistency, and how you feel day to day.
8. What makes personal training worth the investment?
Personal training provides structure, accountability, and professional guidance. It reduces guesswork, saves time, and supports long-term health and confidence.
START YOUR TRANSFORMATION
YOUR PERSONAL
FITNESS JOURNEY
If you’re tired of wasting your time, money, and effort on programs that just aren’t working for you and want to finally give your body what it needs to meet your goals, schedule a free consultation to get started.