Finally…

The end of generic fitness programs

that leave you frustrated & stuck

The End of Generic Fitness Programs That Leave You Frustrated & Stuck

Discover Your Unique DNA Blueprint and Transform Your Body Using Science-Backed, Personalized Nutrition, Training, and Supplementation Designed Specifically For YOU

BOOK YOUR FREE DNA STRATEGY CALL

30-minute complimentary | No obligation

A young woman with curly hair sitting on the gym floor, holding an orange textured exercise ball between her legs, in a gym with workout equipment in the background.

Are You Tired of Programs That Work

for Everyone Else But You?

If you’re reading this, chances are…

you’ve tried to get fit before. Maybe more than once.

You followed the plans. You pushed hard. You stayed disciplined. You did everything they told you to do.
But while other women transformed, you saw little to no progress.

Sound familiar?
HERE’S WHAT’S REALLY HAPPENING

▶ The external problem you’re facing: Generic, one-size-fits-all fitness programs aren't designed for YOUR unique body. They're built for the "average" woman - but there is no average woman. Your metabolism, recovery patterns, hormone levels, and nutrient needs are completely different from the person next to you.

▶ The internal problem you’re feeling: frustrated. Defeated. Plateaued. You've invested time, money, and hope into programs that made you feel like a failure. You're starting to wonder if maybe you're just "not built" for this. Maybe transformation is possible for everyone else, but not for you.

▶ The Philosophical Problem - Here's What's Actually Wrong: The entire fitness industry has been built on a lie: the myth of the "average" person.

But you're not average. You're unique. And it's fundamentally WRONG that you've been forced to waste years of your life - and thousands of dollars - on cookie-cutter programs that were never designed for YOUR genetics in the first place.

Your body has been trying to tell you something all along. Your metabolism, recovery speed, food sensitivities, and exercise response aren't like anyone else's. So why would you follow someone else's program?

WHAT HAPPENS IF YOU KEEP

DOING WHAT YOU’RE DOING?

✗ Another 12 months of frustration - trying programs that work for everyone else but leave you stuck

✗ Your metabolism continues slowing - making it harder to lose weight with each passing year (especially after 40)

✗ Money wasted - on supplements your body can't even use, trainers who are guessing, and programs that aren't designed for you

✗ Lost confidence - watching other women transform while you wonder "what's wrong with me?"

✗ Missed moments - sitting on the sidelines instead of living fully in a body you feel proud of

But here’s the truth: NOTHING IS WRONG WITH YOU…

Your body HAS the answers.

Your genetics hold the blueprint.

I’m Meg Corson,
I Understand Your Frustration Because I Lived It

Even as a certified personal trainer helping others transform, I struggled with my own body for years. I followed all the "expert" advice. I ate clean, trained hard, tracked macros. But my body wasn't responding.

Then I discovered genetic testing, and everything changed.

For the first time, I had a roadmap written in my own genetic code. Within 90 days of following a protocol designed for MY DNA, I achieved the transformation I'd been chasing.

That's when I realized: this is what so many of us need.

The fitness industry has been backwards. We've been forcing bodies into generic programs instead of designing programs around unique genetic makeup.

Since then, I’ve made it my mission to change this

I'm not just a trainer who discovered a new method. I'm your guide who's been exactly where you are and knows the way out. I've helped women just like you finally achieve the results you deserve.

And I'm ready to help you do the same.

I’VE COMBINED:

✓ 20+ years of Certified Personal Training expertise - I know how bodies transform

✓ DNA-based fitness and nutrition protocols - I know how YOUR body transforms

✓ Proven transformation systems backed by genetic science - I've seen it work for hundreds of women

✓ A personal understanding of your frustration - I've been exactly where you are

A woman with dark hair wearing a blue tank top taking a selfie in a bathroom mirror.

There’s a Better Way: Your DNA Holds the Answers

DNA-Based Transformation Program

Eliminate the Guesswork Forever

Imagine This:

A fitness program that's not based on:

✗ What worked for someone else
✗ What's trending on social media
✗ What a trainer *thinks* might work for you
✗ Generic advice from a magazine

Instead, you have a protocol built on the most reliable data source in the world: **YOUR DNA.**

This approach empowers you to uncover the most effective personalized path to achieving peak health and performance.

No more guessing. No more frustration. No more wasted time.

Just science-backed strategies designed specifically for your unique genetic blueprint.

Here's What Makes This Different:

Traditional Programs DNA-Based Transformation
✗ One-size-fits-all approach ✓ Personalized to YOUR genetics
✗ Based on what works "on average" ✓ Based on what works for YOUR body
✗ You adapt to the program ✓ Program adapts to you
✗ Lots of trial and error ✓ Precision from day one
✗ Generic nutrition advice ✓ Optimized for YOUR metabolism
✗ Cookie-cutter training plans ✓ Designed for YOUR recovery patterns
✗ Supplements chosen by marketing ✓ Matched to YOUR deficiencies

Your Simple 3-Step Transformation Path

No confusion. No complexity. Just a clear path forward.

→
→
Step 1: Discover Your Genetic Blueprint
The Strategy Session

Book your complimentary 30-minute DNA Strategy Session.

This is a no-pressure, no-obligation conversation where we'll:

  • Review your fitness history and current challenges
  • Discuss your specific goals and timeline
  • Explore how your genetics might be affecting your results
  • Determine if this approach is the right fit for you
  • Answer all your questions about the process
  • Map out exactly what your transformation could look like

No sales pitch. No hard sell. Just honest guidance.

If we determine this isn't right for you, I'll tell you. If it is, you'll know exactly what to expect.

Step 2: Decode Your DNA
The Testing & Analysis

Complete your simple at-home DNA test (we ship it directly to you).

The Testing Process:

  • Easy cheek swab - takes less than 2 minutes
  • Ship it back in the prepaid envelope
  • Results processed by certified laboratories
  • Comprehensive analysis completed

What We Analyze:

Your genetic markers affecting:

  • Metabolism and fat storage patterns
  • Muscle building capacity
  • Recovery speed and needs
  • Nutrient absorption efficiency
  • Exercise response and optimal training style
  • Food sensitivities and inflammatory triggers
  • Hormonal factors affecting weight

What You Receive:

Your complete personalized protocol including custom nutrition plan, training program, supplement recommendations, and recovery strategies - all designed specifically for YOUR genetics.

Step 3: Transform With Precision
The Implementation & Support

Follow your DNA-designed program with confidence.

Unlike generic programs where you're constantly wondering "is this working?", you'll know exactly what to expect.

What Your Transformation Includes:

✓ Proprietary Tracking System - Measuring what actually matters:

  • Body composition (not just weight)
  • Mobility and functional movement
  • Cardiovascular health markers
  • Strength and performance metrics
  • Recovery efficiency

✓ Ongoing Support - You're not alone in this:

  • Regular check-ins to monitor progress
  • Protocol adjustments as you evolve
  • Direct access for questions
  • Community of women on the same journey

The result? Sustainable transformation that actually sticks - because it's designed for YOUR unique genetic code.

You'll finally work WITH your body instead of against it.

The result?

Sustainable transformation that actually sticks - because it's designed for YOUR unique genetic code.
You'll finally work WITH your body instead of against it.

Schedule a Call

Not ready to book yet?
Start here…

FREE DOWNLOAD

The 5 Genetic Markers Controlling Your Weight Loss
(And How to Work With Them)"

Discover why your body responds differently than everyone else's - and what you can do about it.

Learn:

  • Why you might struggle more with carbs than your frien

  • How your muscle fiber type affects which exercises work best

  • Why your body might need more recovery time

  • What your genetics say about your optimal workout timing

  • How to eat for YOUR metabolism, not someone else's

Cover of a promotional booklet titled "Download now FREE EBOOK The 5 Genetic Markers Controlling Your Weight Loss (and how to work with them)" featuring five women of diverse ethnicities, all smiling and dressed in light pink tops and darker pink pants, standing together against a light gray background.
A woman sits on a bed, smiling, holding a cup, with a blanket partially covering her. There is a bedside table with a book and a coffee cup next to her. Large green plant is beside her, and a white decorative vase is on the floor near the bed.

Every workout feels purposeful. You know exactly which exercises your body responds to best. You're seeing consistent strength gains because you're training the way your genetics designed you to train.

Every meal supports your unique body. You're eating foods that energize you. No more 3 PM crashes. No more inflammation holding you back.

Your friends notice. "What are you doing differently? You look amazing."

But most importantly - YOU notice.

This isn't a fantasy.

This is what happens when you stop following generic programs and start following your genetic blueprint.

This is your life after transformation.

And it's waiting for you 90 days from today

Close your eyes & imagine this…

It's 90 days from now. You wake up with energy you haven't felt in years.

The alarm goes off and instead of hitting snooze, you actually feel ready. Your body isn't screaming at you. You feel rested. Alive.

When you look in the mirror, you finally see a body that reflects the effort you've been putting in. That favorite dress that's been hanging "for when I lose weight"? You're wearing it. Comfortably. Confidently.

You're no longer guessing. You have a clear protocol designed specifically for YOUR genetics. No more conflicting advice. No more wondering if you should try keto, intermittent fasting, or more cardio. You know the answers - they're written in your DNA.

Woman with curly hair smiling and looking into a mirror, wearing a white robe.
Schedule a Call

Don't just take my word for it.

  • A smiling middle-aged man with short gray hair, a beard, and a black jacket outdoors with mountains and a cloudy sky in the background.

    Jeff P.

    “Genetic testing made me realize I was working against my own body. Once I got my results and switched to a custom plan based on my DNA and recovery markers, everything changed. My strength numbers went up and I'm recovering faster than ever. I'm performing at a level I didn't think was possible at 54.”

  • Family portrait of four standing outdoors under a large tree, with a woman, a man, and two young girls, smiling at the camera.

    Joe L.

    "This approach helped me unlock a side of myself I hadn't seen in years. The testing was eye-opening. I wasn't fueling right, wasn't recovering right, and it showed up in my brain fog and stress levels. Now, I train smarter and my anxiety has dropped to zero. It's not just about looking better, it's about feeling in control again."

  • A woman with shoulder-length brown hair smiling outdoors with a grassy field and blurred background.

    Amy W.

    "I thought I was eating healthy, but my food sensitivity results told a very different story. After cutting out the foods my body was inflamed by and following the custom meal plan, I dropped 12 pounds in 6 weeks—and for the first time in years, I'm waking up energized and clear-headed. I'm a better mom, partner, and business owner because of this."

Satisfaction guarantee badge with circular outline and bold text in the center.

My Personal 90-Day "Better Than Ever" Guarantee

✴

My Personal 90-Day "Better Than Ever" Guarantee

✴

My Personal 90-Day "Better Than Ever" Guarantee ✴ My Personal 90-Day "Better Than Ever" Guarantee ✴

Here's My Unconditional Promise to You:

Follow your personalized genetic protocol and score 75% on your daily scorecard for 90 days.

If you don't improve your fitness metrics by at least 20% - body fat percentage, muscle composition, mobility, heart rate recovery, strength, and energy levels - I'll refund every penny AND let you keep all your genetic testing results.

No questions asked. No fine print.

Why Can I Make This Guarantee?

Because in 20+ years, I've never had a more reliable approach than this.

Your genetics don't lie. They don't change based on mood. They don't follow trends.

When you work WITH your body instead of against it, results become inevitable.

You literally cannot lose. Either you get the transformation you've been seeking, or you get your money back and keep invaluable information about your genetics.

THE COST OF WAITING

  1. LIMITED AVAILABILITY
    I personally oversee every transformation and can only accept 10 new clients per month. Current spots fill 3-4 weeks in advance.

  2. PRICE INCREASE COMING
    Due to rising laboratory costs, program pricing increases in 30 days. Book your Strategy Session now to lock in current pricing.

  3. THE TIME FACTOR
    Start today and you could be 90 days into your transformation by April.
    Or wait, try another generic program, get frustrated again, and be in the same place this time next year.

  4. YOUR BIOLOGY WON'T WAIT
    Your body changes as you age. Metabolism slows. Recovery takes longer. Muscle becomes harder to build. Hormones shift.

I'm not saying it's too late - it's never too late. But why make it harder by waiting?

The best time to start was 10 years ago. The second-best time is right now.

What Happens If You Don't Take Action?

Another year of trying programs that plateau after 2-3 weeks. More money wasted on supplements your body can't absorb and trainers who are guessing. Lost confidence watching other women transform while wondering "what's wrong with me?"

Time you can't get back.

Here's the Truth:

Your genetics hold the exact blueprint to your transformation.
The only question is: how much longer are you willing to ignore them?

YOU MIGHT BE WONDERING

What's the Investment for DNA-Based Transformation?

This is a premium, science-based transformation program that includes DNA testing, personalized protocols, training, and a 90-day guarantee.

A woman in black athletic clothing and pink shoes standing outdoors in front of an architectural structure with a lattice design.

  • Your complete transformation package includes:

    ✓ Complete DNA testing and laboratory analysis (retail value $500+)
    ✓ 24 personalized training sessions (2x/week for 12 weeks)
    ✓ Custom nutrition plan designed for YOUR genetic metabolism
    ✓ Training program optimized for YOUR genetic strengths
    ✓ Supplement protocol tailored to YOUR specific needs
    ✓ Proprietary progress tracking system
    ✓ Ongoing support and protocol adjustments
    ✓ 90-day "Better Than Ever" money-back guarantee

    $4,997

  • Everything in the standard program, PLUS:

    ✓ 36 training sessions (3x/week for 12 weeks)
    ✓ Weekly detailed check-ins and analysis
    ✓ Priority support and rapid protocol adjustments
    ✓ Advanced genetic testing panels
    ✓ Premium concierge-level service

    $6,497

  • Perfect for getting started:
    ✓ Complete DNA testing and analysis
    ✓ Personalized protocols (nutrition, training, supplements)
    ✓ 16 training sessions (2x/week for 8 weeks)
    ✓ Ideal for trying this approach before the full transformation
    ✓ Can upgrade to complete program anytime

    $2,997

PACKAGES & RATES

  • Meet with Meg for a simple, no-pressure conversation to see if working together is a good fit. There is no workout at this appointment. We talk through your goals, history, schedule, and preferences, then outline options that match your needs and budget.

    What to expect

    • A brief review of your health and training background

    • Discussion of goals: weight loss, strength, energy, and lifestyle

    • Talk through schedule, support needs, and location options

    • Overview of services, packages, and pricing

    • Clear next steps if you choose to move forward

    Held at the studio or via video. Come with questions. Leave with a plan and the confidence to decide what works for you.

  • A focused 60-minute, one-on-one session with Meg in the private studio or in your home. Built for women who want weight loss, strength, and better movement. Every minute is guided and tailored to you.

    What we do

    • Brief check-in on goals, energy, and any pain

    • Dynamic warm-up

    • Technique coaching on 2–4 key lifts

    • Targeted accessory work for your needs

    • Short finisher or conditioning, as appropriate

    • Mobility and cool-down

    What you get

    • Clear form cues and modifications

    • Coaching that meets your current level

    • Simple at-home actions to reinforce progress

    • Notes logged for your next session

    Wear comfortable clothes and bring water. All equipment is provided. All levels welcome.

  • 2x Monthly Membership — $800/month ($100 per session)

    Build strength, lose weight, and stay consistent with two guided sessions each week.

    What’s included

    • 8 private sessions per month, 60 minutes each

    • In-studio or in-home training

    • A personalized plan built around your goals and schedule

    • Progressive strength work with clear form cues

    • Short, simple at-home actions to keep momentum

    • Ongoing progress check-ins and next steps after every session

    Who it’s for
    Women who want structure, accountability, and steady results with a realistic weekly rhythm.

    Billed monthly at $800. Start with a complimentary consultation to confirm fit and scheduling.

  • 3x Monthly Membership // $1,080 per month ($90 per session)

    Train three times a week for faster progress, stronger habits, and consistent results.

    What’s included

    • 12 private sessions per month, 60 minutes each

    • In-studio or in-home training

    • A personalized plan aligned to weight loss and strength goals

    • Progressive strength cycles with precise form coaching

    • Targeted accessory work and a simple at-home plan

    • Weekly progress check-ins and clear next steps

    Who it’s for
    Women who want steady accountability, visible strength gains, and a clear routine.

    Billed monthly at $1,080. Start with a complimentary consultation to confirm fit and scheduling.

How Does This Compare to Your Traditional Personal Training?

What it is

  • Professional one-on-one training sessions

  • Based on my 20+ years of experience and expertise

  • Flexible month-to-month commitment

Frequently

Asked Questions

  • Yes! 3-month payment plans available:

    • Foundations Program: 3 payments of $1,049

    • 90-Day Transformation: 3 payments of $1,732

    • 90-Day Intensive: 3 payments of $2,249

    Extended plans available for 6-month programs. We'll discuss options during your Strategy Session.

  • First, check for hidden benefits:

    • HSA/FSA accounts - May cover genetic testing or wellness programs

    • Employer wellness benefits - Many companies reimburse $200-500+ annually for fitness programs (ask HR!)

    • Health insurance incentives - Some plans offer preventive care allowances

    Three payment options:

    1. Traditional Training - $800-1,080/month, credit toward DNA program later

    2. Foundations Program - $2,997, extend to full program anytime

    3. Payment Plan - Spread over 3 months

    Consider this: Already spending $130-300/month on gym memberships, supplements, and diet programs that don't work? That's $1,560-3,600/year with no results.

    Sometimes it's about redirecting what you're already spending toward something that actually works.

  • Limited promotions offered quarterly (January, April, July, October) and for referrals.

    Current: Lock in pricing by booking your Strategy Session this month. Prices increase February 1st due to rising lab costs.

    Applies to: All programs

  • For 90-Day Transformation and 90-Day Intensive programs only:

    My 90-Day "Better Than Ever" Promise:

    If you:

    • Follow your personalized protocol

    • Score 75%+ on daily scorecard

    • Complete 90 days

    And don't improve fitness metrics by 20%, I'll refund every penny AND let you keep all genetic testing results ($500+ value).

    No questions asked. No hoops.

    Note: The Foundations Program (8 weeks) has a different satisfaction policy. Traditional Training is month-to-month with no long-term guarantee. We'll discuss details during your Strategy Session.

  • No! DNA-based training becomes MORE important with age. Your genetics show exactly how to work with:

    • Slowing metabolism

    • Longer recovery needs

    • Hormonal shifts

    • Muscle-building challenges

    Many of my most dramatic transformations are from women over 40 who finally discovered why old programs stopped working.

    It's never too late to work with your body instead of against it.

    Applies to: All DNA-based programs

  • Absolutely not. Your protocol is designed for where YOU are right now:

    • Just starting? We build foundations

    • Experienced? We optimize

    • Have limitations? We work around them

    • Already advanced? We take you to the next level

    Your genetics show the best path forward regardless of starting point.

    Applies to: All programs

  • A 30-minute conversation to determine if this is right for you. We'll cover:

    • Your current situation and past attempts

    • Your goals and timeline

    • How DNA testing works

    • Which program fits your needs

    • Pricing and payment options

    • Your transformation timeline

    This is NOT a sales pitch or pressure tactic.

    This IS an honest conversation. If this isn't right for you, I'll tell you. If traditional training makes more sense, I'll recommend that.

  • All DNA-Based Programs available as:

    1. In-Person - My private gym in West Des Moines, IA (best results)

    2. Hybrid - DNA testing remote, periodic in-person sessions, virtual check-ins (within driving distance)

    3. Virtual - Complete program online, limited availability (clients outside Iowa)

    Traditional Training: In-person only (West Des Moines, IA + limited off-site within local area)

    We'll discuss which works best during your Strategy Session.

  • Foundations Program (8 weeks):

    • 2 sessions/week, 60 min each = 2 hrs/week training

    90-Day Transformation:

    • 2 sessions/week, 60 min each = 2 hrs/week training

    90-Day Intensive:

    • 3 sessions/week, 60 min each = 3 hrs/week training

    Traditional Training:

    • 2x Monthly: 2 hrs/week

    • 3x Monthly: 3 hrs/week

    Daily activities (DNA programs only):

    • Scorecard: 5 minutes

    • Following nutrition plan: (you're eating anyway)

    • Supplements: 2-3 minutes

    Total: 2-3 hours/week for training + normal daily activities

    Can't commit to that? We'll adapt to YOUR schedule. Consistency matters more than perfection.

  • DNA-based programs deliver precision instead of guessing.

    You're paying for:

    • Complete DNA testing ($500+ value)

    • Personalized protocols for YOUR genetics

    • 90-day money-back guarantee (90-Day Transformation & Intensive only)

    • Knowledge about your body you'll have for life

    Traditional Training is based on general fitness principles and my 20+ years of experience - excellent results, just without genetic testing.

    Most people spend $3,000-9,000/year on gym memberships, supplements, diet programs, and trainers - without lasting results.

    DNA-based programs eliminate the guessing. They're designed to be the LAST fitness program you'll ever need.

Have More Questions?

Book your free Strategy Session: (515) 556-7135 or mcorson@umadestrong.com

Get started today.

Schedule a Call