ABOUT ME

I started the Madestrong Method because I saw too many women blaming themselves for a system that wasn’t built for them.

They were working hard, following all the rules — restricting calories, pushing through intense workouts, chasing the next “fix” — and still feeling stuck. The issue wasn’t effort or discipline. The issue was a one-size-fits-all approach that completely ignored how women’s bodies actually work, especially as they age.

After years studying strength training, nutrition, hormonal changes, nervous system health, and functional testing, the pattern became clear: what women need isn’t more restriction — it’s a smarter, more personalized approach. That’s what Madestrong is all about. It’s not about extreme workouts or punishing diets. It’s about helping women understand how their bodies function, what’s changing, and how to train and eat in a way that supports strength, energy, and long-term health — not just short-term results.

Madestrong was built to remove the guesswork. It’s here to cut through the noise, ditch the quick fixes, and give women the tools to trust their bodies again. Not by doing more, but by doing what works for you. I created this method because I believe every woman deserves to feel strong, capable, and supported — no matter her age or starting point.

You weren’t doing it wrong. You were just following advice that wasn’t made for your body.

The Madestrong Method changes that — with strategies that are grounded in science, guided by experience, and personalized for you.